About Me

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 I provide confidential counselling with compassion and kindness ensuring that you feel heard and understood.

 

 Our work together will explore thoughts, beliefs, feelings and behaviours that effect you every day.

 

We are unique as individuals therefore each session is tailored to your specific goals and needs.

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I work with individuals across a broad range of concerns including, but not limited to;

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Anxiety,

Panic attacks,

Stress

Loneliness

Bereavement and Grief   

Relationship issues 

 Trauma

Couples therapy

 Feeling Isolated  

Self development,

Communication

Self Confidence 

Abusive relationships,

 Co-dependency,

Work Life challenges

Addiction.

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My goal is always to empower each client to develop and grow their own sense of individuality in their world.

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I believe in each of my clients and their abilities to become the best of whom they can be.

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I hold a BA (Honors) degree in Integrative Counselling and Psychotherapy

Cognitive Behavioral Therapy (CBT)  QQI Certificate (Level 9)

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Some areas of continued professional development  include:​

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Couples Therapy

Working with MEN in therapy 

Polyvagal Theory

CBT 

Body Psychotherapy

Mindfulness and Mindful-Living

 Children first 

Meditation and Philosophy

Domestic Sexual & Gender Based Violence

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