About me

About me

Confidential counselling with compassion and kindness, so you always feel heard and understood.

Confidential counselling with compassion and kindness, so you always feel heard and understood.

Professional, confidential and affordable counselling services

Hello, I’m Brona Russell.

As an accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I offer both Face-to-Face and Online Psychotherapy and Counselling for individuals and couples. I provide a supportive, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and experiences at your own pace. I believe that building a trusting and genuine therapeutic relationship is at the heart of effective therapy. My approach is grounded in empathy, compassion, and understanding, creating a space where you can feel heard, respected, and supported.

Throughout my experience, I have worked with clients experiencing a wide range of challenges, including anxiety and stress, family and relationship difficulties, bereavement, low self-esteem, and issues with confidence.

As an integrated therapist I tailor my work to each individual’s unique needs, experiences, and goals. I believe that every person and every situation is different, and there may be several pathways towards finding greater understanding, positive change, and resolution.

Whether you are facing a particular difficulty or simply feel that something in your life needs to change, therapy can provide an opportunity to pause, reflect, and explore what is happening with the support of a compassionate and experienced professional.

Professional, confidential and affordable counselling services

Hello, I’m Brona Russell.

As an accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I offer both Face-to-Face and Online Psychotherapy and Counselling for individuals and couples. I provide a supportive, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and experiences at your own pace. I believe that building a trusting and genuine therapeutic relationship is at the heart of effective therapy. My approach is grounded in empathy, compassion, and understanding, creating a space where you can feel heard, respected, and supported.

Throughout my experience, I have worked with clients experiencing a wide range of challenges, including anxiety and stress, family and relationship difficulties, bereavement, low self-esteem, and issues with confidence.

As an integrated therapist I tailor my work to each individual’s unique needs, experiences, and goals. I believe that every person and every situation is different, and there may be several pathways towards finding greater understanding, positive change, and resolution.

Whether you are facing a particular difficulty or simply feel that something in your life needs to change, therapy can provide an opportunity to pause, reflect, and explore what is happening with the support of a compassionate and experienced professional.

Professional, confidential and affordable counselling services

Hello, I’m Brona Russell.

As an accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I offer both Face-to-Face and Online Psychotherapy and Counselling for individuals and couples. I provide a supportive, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and experiences at your own pace. I believe that building a trusting and genuine therapeutic relationship is at the heart of effective therapy. My approach is grounded in empathy, compassion, and understanding, creating a space where you can feel heard, respected, and supported.

Throughout my experience, I have worked with clients experiencing a wide range of challenges, including anxiety and stress, family and relationship difficulties, bereavement, low self-esteem, and issues with confidence.

As an integrated therapist I tailor my work to each individual’s unique needs, experiences, and goals. I believe that every person and every situation is different, and there may be several pathways towards finding greater understanding, positive change, and resolution.

Whether you are facing a particular difficulty or simply feel that something in your life needs to change, therapy can provide an opportunity to pause, reflect, and explore what is happening with the support of a compassionate and experienced professional.

I work with clients across a wide range of areas, including:

Bereavement and grief

Anxiety and panic attacks

Relationship issues and couples therapy

Stress and loneliness

Trauma and abusive relationships

Self development and self confidence

Addiction and co-dependency

Feeling isolated

Communication difficulties

Work-life challenges

My goal is always to help each client grow into their own sense of individuality. I believe in my clients and their ability to become the best version of themselves.

Continued Professional Development

Couples Therapy

Working with Men in Therapy

Polyvagal Theory

CBT

Body Psychotherapy

Mindfulness and Mindful Living

Children First

Meditation and Philosophy

Domestic, Sexual & Gender-Based Violence

Qualifications

BA (Honours) degree in Integrative Counselling and Psychotherapy

Certified Cognitive Behavioural Therapy (IICP)

I work with clients across a wide range of areas, including:

Bereavement and grief

Anxiety and panic attacks

Relationship issues and couples therapy

Stress and loneliness

Trauma and abusive relationships

Self development and self confidence

Addiction and co-dependency

Feeling isolated

Communication difficulties

Work-life challenges

My goal is always to help each client grow into their own sense of individuality. I believe in my clients and their ability to become the best version of themselves.

Continued Professional Development

Couples Therapy

Working with Men in Therapy

Polyvagal Theory

CBT

Body Psychotherapy

Mindfulness and Mindful Living

Children First

Meditation and Philosophy

Domestic, Sexual & Gender-Based Violence

Qualifications

BA (Honours) degree in Integrative Counselling and Psychotherapy

Certified Cognitive Behavioural Therapy (IICP)

I work with clients across a wide range of areas, including:

Bereavement and grief

Anxiety and panic attacks

Relationship issues and couples therapy

Stress and loneliness

Trauma and abusive relationships

Self development and self confidence

Addiction and co-dependency

Feeling isolated

Communication difficulties

Work-life challenges

My goal is always to help each client grow into their own sense of individuality. I believe in my clients and their ability to become the best version of themselves.

Continued Professional Development

Couples Therapy

Working with Men in Therapy

Polyvagal Theory

CBT

Body Psychotherapy

Mindfulness and Mindful Living

Children First

Meditation and Philosophy

Domestic, Sexual & Gender-Based Violence

Qualifications

BA (Honours) degree in Integrative Counselling and Psychotherapy

Certified Cognitive Behavioural Therapy (IICP)

Soundings Therapy

Kilmainhamwood, Kells, County Meath, A82 A4E0

Copyright © 2026 – All Right Reserved

Soundings Therapy

Kilmainhamwood, Kells, County Meath, A82 A4E0

Copyright © 2026 – All Right Reserved

Soundings Therapy

Kilmainhamwood, Kells, County Meath, A82 A4E0

Copyright © 2026 – All Right Reserved