Thought-Based Approach
Thought-Based Approach
Sometimes we know where we are going, other times we just want things to be different. Talking to someone can help you work out where you want to go and how to get there.
Sometimes we know where we are going, other times we just want things to be different. Talking to someone can help you work out where you want to go and how to get there.
Individual Counselling
At any stage in life people attend counselling, sometimes to deal with a specific issue or difficulty, or a general desire for personal growth due to events or transitions as life progresses.
You may have a need for support with depression, anxiety, bereavement, relationship issues, trauma, abuse and self-esteem.
I provide a confidential, non-judgmental space where we can work together to open up choices for you, through self-development, while exploring worries and difficulties.
Individual Counselling
At any stage in life people attend counselling, sometimes to deal with a specific issue or difficulty, or a general desire for personal growth due to events or transitions as life progresses.
You may have a need for support with depression, anxiety, bereavement, relationship issues, trauma, abuse and self-esteem.
I provide a confidential, non-judgmental space where we can work together to open up choices for you, through self-development, while exploring worries and difficulties.
Individual Counselling
At any stage in life people attend counselling, sometimes to deal with a specific issue or difficulty, or a general desire for personal growth due to events or transitions as life progresses.
You may have a need for support with depression, anxiety, bereavement, relationship issues, trauma, abuse and self-esteem.
I provide a confidential, non-judgmental space where we can work together to open up choices for you, through self-development, while exploring worries and difficulties.
Couples Counselling
Relationships are at the heart of our lives, providing happiness, fulfillment and a sense of belonging. They are so important that problems within them can impact us significantly.
Working together in couples counselling we can resolve relationship issues, exploring why things have gone wrong, your feelings and attitude, and how problems can be overcome.
I understand the unique challenges that couples face, from communication breakdowns and unresolved conflict to emotional disconnection and trust issues.
I provide support for couples working through emotions that are tough to feel and even tougher to share.
Couples Counselling
Relationships are at the heart of our lives, providing happiness, fulfillment and a sense of belonging. They are so important that problems within them can impact us significantly.
Working together in couples counselling we can resolve relationship issues, exploring why things have gone wrong, your feelings and attitude, and how problems can be overcome.
I understand the unique challenges that couples face, from communication breakdowns and unresolved conflict to emotional disconnection and trust issues.
I provide support for couples working through emotions that are tough to feel and even tougher to share.
Couples Counselling
Relationships are at the heart of our lives, providing happiness, fulfillment and a sense of belonging. They are so important that problems within them can impact us significantly.
Working together in couples counselling we can resolve relationship issues, exploring why things have gone wrong, your feelings and attitude, and how problems can be overcome.
I understand the unique challenges that couples face, from communication breakdowns and unresolved conflict to emotional disconnection and trust issues.
I provide support for couples working through emotions that are tough to feel and even tougher to share.
Bereavement Counselling
The loss of a loved one, relationship, work or security can cause us to feel an enormous sense of emptiness in our lives.
This grief may cause feelings of helplessness, loneliness, anger or withdrawal.
I will work together with you to support you in coping with grief and bereavement following the death of a loved one, or at times of major life changes that trigger feelings of loss (e.g. separation, divorce).
Bereavement Counselling
The loss of a loved one, relationship, work or security can cause us to feel an enormous sense of emptiness in our lives.
This grief may cause feelings of helplessness, loneliness, anger or withdrawal.
I will work together with you to support you in coping with grief and bereavement following the death of a loved one, or at times of major life changes that trigger feelings of loss (e.g. separation, divorce).
Bereavement Counselling
The loss of a loved one, relationship, work or security can cause us to feel an enormous sense of emptiness in our lives.
This grief may cause feelings of helplessness, loneliness, anger or withdrawal.
I will work together with you to support you in coping with grief and bereavement following the death of a loved one, or at times of major life changes that trigger feelings of loss (e.g. separation, divorce).
Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment. Practicing mindfulness can help you improve your breathing and reduce anxiety, stress and negative thoughts. Mindfulness can boost our working memory, help us become more focused, and reduce emotional reactivity. I can help you practice mindfulness, tuning your thoughts into what you're sensing in the present moment rather than rehashing the past or imagining the future.
Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment. Practicing mindfulness can help you improve your breathing and reduce anxiety, stress and negative thoughts. Mindfulness can boost our working memory, help us become more focused, and reduce emotional reactivity. I can help you practice mindfulness, tuning your thoughts into what you're sensing in the present moment rather than rehashing the past or imagining the future.
Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment. Practicing mindfulness can help you improve your breathing and reduce anxiety, stress and negative thoughts. Mindfulness can boost our working memory, help us become more focused, and reduce emotional reactivity. I can help you practice mindfulness, tuning your thoughts into what you're sensing in the present moment rather than rehashing the past or imagining the future.
CBT for the Anxious Mind
Anxiety affects the way we think, feel and behave, which can cause challenging symptoms - panic attacks, phobias, OCD, shortness of breath and palpitations.
CBT can help stop negative cycles of thoughts, behaviour and emotions.
We can work together to identify what is making you feel anxious, unhappy or frightened, and help manage these factors, allowing you to take control of your current life situation.
CBT for the Anxious Mind
Anxiety affects the way we think, feel and behave, which can cause challenging symptoms - panic attacks, phobias, OCD, shortness of breath and palpitations.
CBT can help stop negative cycles of thoughts, behaviour and emotions.
We can work together to identify what is making you feel anxious, unhappy or frightened, and help manage these factors, allowing you to take control of your current life situation.
CBT for the Anxious Mind
Anxiety affects the way we think, feel and behave, which can cause challenging symptoms - panic attacks, phobias, OCD, shortness of breath and palpitations.
CBT can help stop negative cycles of thoughts, behaviour and emotions.
We can work together to identify what is making you feel anxious, unhappy or frightened, and help manage these factors, allowing you to take control of your current life situation.
Personal Development
People attend counselling to support them through self-development, from a desire for personal growth as life progresses. Counselling can help when you feel stuck, unmotivated or not reaching your full potential.
Self-development counselling can be centred on general self-improvement, self-confidence and well-being.
I will work with you to improve and support areas of your life, such as self-esteem, confidence, assertiveness, goals or personal endeavours.
Personal Development
People attend counselling to support them through self-development, from a desire for personal growth as life progresses. Counselling can help when you feel stuck, unmotivated or not reaching your full potential.
Self-development counselling can be centred on general self-improvement, self-confidence and well-being.
I will work with you to improve and support areas of your life, such as self-esteem, confidence, assertiveness, goals or personal endeavours.
Personal Development
People attend counselling to support them through self-development, from a desire for personal growth as life progresses. Counselling can help when you feel stuck, unmotivated or not reaching your full potential.
Self-development counselling can be centred on general self-improvement, self-confidence and well-being.
I will work with you to improve and support areas of your life, such as self-esteem, confidence, assertiveness, goals or personal endeavours.
Soundings Therapy
Kilmainhamwood, Kells, County Meath, A82 A4E0
Copyright © 2026 – All Right Reserved
Soundings Therapy
Kilmainhamwood, Kells, County Meath, A82 A4E0
Copyright © 2026 – All Right Reserved
Soundings Therapy
Kilmainhamwood, Kells, County Meath, A82 A4E0
Copyright © 2026 – All Right Reserved